Training Strength in RuneScape 1-99

This guide is intended for players who have decent defense

1-10: Chickens

10-20:Cows, Men at edgville

20-40:Al-kharid guards, Banshees, Flesh Crawlers

40-50:Experiments, Barbarians

50-60:Rock Crabs, Zombies at srtonghold, Moss giants

60-99:Giant spiders, lesser demons, Green dragons, yahks, bandits, Fire giants

80-99:Greater demons, Ankous, Blue dragons, black demons, Aberrant spectre, Mighty banshees, Helldogs

90-99: Pest Control

Now for some armor that give strength bonuses:

Gloves: Metal glvoes+12(barrows gloves), Gauntlets+3(dragon gauntlets), Combat Bracelet+6, Regen Bracelet+7

Rings: Berseerker ring+4

Chest: Bandos Chestplate+4, Fighter Torso+4, Vesta’s Chainbody+6

Legs: Bandos tassets+2, Vesta’s Plateskirt+3

Amulet: Strength+10, Power+6, Glory+6, Berserker+7, Fury+8

Shields: Defenders+5(Rune defender), Obsidian shield+5, Dragonfire shield+7, Rune berserker shield+2

Footwear: Boots+4(dragon boots), Climbing boots+2

Cape:Fire cape+4

Helmet: Helm of neitznot+3